HOW TO INCREASE PROGESTERONE NATURALLY? P4

How to increase progesterone naturally? Answer to this question is simple. Eat fatty rich foods, nuts, green vegetables etc.. But it’s not that simple. Before knowing how to increase progesterone naturally, one should know what is progesterone, how it is produced, what are the functions of progesterone,it’s role in pregnancy, it’s advantages and disadvantages.

WHAT IS PROGESTERONE (P4) ?

Progesterone is a natural steroid hormone produced by our body, mainly playing an important role in females reproductive system during menstrual cycle and pregnancy.

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WHERE PROGESTERONE (P4) IS PRODUCED?

It is actively produced in corpus luteum of ovaries, adrenal glands, brain, placenta in females and in testes and adrenal glands in males. In females during pregnancy progesterone levels touch picks, and this hormone is produced mainly in placenta during pregnancy.

FUNCTIONS OF PROGESTERONE (P4)

1. Primary function of progesterone is preparing uterus for fertilized egg to be implanted into Endometrium by thickening the endometrium. Endometrium is nothing but uterus lining.
2. In pregnancy progesterone levels goes high, it helps growth and development of fetus and also stops early labor by preventing uterus from contracting.
3. Progesterone regulates menstrual cycle by preparing the uterus for implantation of fertilized egg.
4. progesterone also prepare breast for lactation.

BENEFITS OF PROGESTERONE (P4)

1. Decrease risk of breast cancer by 540% when levels are normal.
2. Increase bone density thus preventing osteoporosis.
3. Halts uterine bleeding with normal levels of progesterone.
4. Decrease breast density.
5. Natural progesterone lowers cholesterol.
6. Natural Progesterone elevates HDL levels.
7. Decrease risk of heart attack and stroke.
8. Progesterone acts as a sleep aid.
9. Prevents and treats Endometrial hyperplasia.
10. Decrease foam cell formation.
11. Progesterone get rid of Hot Flushes.
12. Treats peri menopausal symptoms.
13. Improves libido.
14. Progesterone helps in insulin receptor function.
15. Progesterone causes weight loss.
16. Progesterone helps in stress and acts as natural anxiolytic.
17. Helps with migraine attacks.
18. Causes increase muscle.
19. Causes hair regrowth.
20. Reduces TMJ inflammation.
21. Progesterone assist in Re myelination of nerves.
22. Progesterone prevents deep venous thrombosis and also reverse clots which are present before.
23. Lowers blood pressure.

NOTE: MEN SHOULD NOT USE PROGESTERONE, IT MAY SEVERELY INFLAME VASCULAR ENDOTHELIUM AND CAUSES IMPOTENCE.

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DISADVANTAGES OF HIGH AND LOW PROGESTERONE

1. Weight gain
2. Drowsiness
3. Wobbly Feeling in high dose of P4 ( progesterone)
4. Breasts gets larger and fluffier
5. Headaches
6. Constipation
7. Depression
8. Vision changes
9. Swelling
10. Changes in heart rate

CAUSES FOR LOW PROGESTERONE

1. Over exercising
2. Hyperprolactnemia
3. Hypothyrodism
4. Stress
5. Dieting extremely
6. Polycystic ovary syndrome (PCOS)

SYMPTOMS OF LOW PROGESTERONE

1. Depression
2. Anxiety
3. Miscarriage
4. Irregularity in periods
5. Trouble getting sleep
6. Hot flashes in day and night

CAUSES FOR HIGH PROGESTERONE

Progesterone levels naturally increase in pregnancy, and menstrual cycle. Other than these, some conditions leads to increase in progesterone levels and they are:

1. Harmonal replacement therapy like EPT ( Estrogen and Progesterone therapy) , during menopause symptoms like hot flashed, vaginal dryness etc.
2. Hormone Contraceptives (Birth control pills)
3. Ovarian cysts
4. Congenital Adrenal Hyperplasia
5. Molar Pregnancy ( non viable fertilized egg devolps into a tumor). If a molar pregnancy is left untreated, has high risk of turning into a type of cancer called Choriocarcinoma.

SYMPTOMS OF HIGH PROGESTERONE

1. SYMPTOMS IN PREMENSTRUAL SYNDROME (PMS): A phase which is the direct result of natural increase in progesterone in Ovulatory phase of menstrual cycle.

• Fatigue
• Anxiety
• Depression
• Reduced libido
• Swelling of breast
• Gain in Weight

• 2. SYMPTOMS IN PREGNANCY: Phase where natural increase in progesterone levels occur.

• Headaches
• Food cravings
• Nipple tenderness
• Muscle aches
• Diarrhea
• Cramping

• 3. SYMPTOMS IN MOLAR PREGNANCY: A condition where progesterone levels increase

• Severe bleeding and Nausea
• Bright red to dark brown vaginal bleeding
• Vaginal discharge containing soft, grape like masses
• pelvic pressure and pain

• 4. SYMPTOMS IN CONGENITAL ADRENAL HYPERPLASIA: A condition where progesterone levels increase

• Vomitings
• Male pattern hair loss ( Androgenic Alopecia)
• Abnormal hair growth (Hirsutism)
• Fertility loss
• Periods being irregular

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NORMAL PROGESTERONE (P4) VALUES

• FEMALE (PRE OVULATION) : Less than 1 ng/ml
• FEMALE (MID CYCLE) : 5 to 20 ng/ml
• POSTMENOPAUSAL : Less than 1 ng/ml
• 1st TRIMESTER : 11.2 to 90 ng/ml
• 2nd TRIMESTER : 25.6 to 89.4 ng/ml
• 3rd TRIMESTER : 42.5 to 48.5 ng/ml
• MALE : Less than 1 ng/ml

HOW TO INCREASE PROGESTERONE NATURALLY?

Well the ultimate question, how to increase progesterone naturally? Answer to this question is little bit tricky. Actually there are no progesterone rich foods. But some foods will help your body to make more progesterone. And some other ways are taking naturally identical progesterone.

FOODS WHICH INCREASE PROGESTERONE (P4) :

• Bananas
• Citrus fruits
• Apples
• Avocados
• Plums
• Potatos
• Chickpea
• Salmon
• Almonds
• Tuna
• Chicken
• Eggs

SUPPLEMENTS TO SUPPORT PROGESTERONE

• Healthy fats
• Magnesium
• Zinc
• Vitamin B6
• Vitamin C
• Vitamin D
• Ashwagandha
• Vitamin E
• Protein

NOTE : Along with this keep life simple without or with minimal to minimal stress, get some good 7 to 8 hours sound sleep, and some exercise. This addresses the question, how to increase progesterone naturally?

HOW PROGESTERONE LEVELS TESTED?,

• Serum
• Salivary
• Urine

NOTE : ONLY GET SERUM PROGESTERONE LEVELS. BECAUSE SALIVARY LEVELS ARE NOT ACCURATE.

HOW PROGESTERONE IS AVAILABLE

Progesterone is available in different ways.

• Oral
• Sublingual
• Topical
• Injection (Progesterone is used rarely in oil as injection.)
• Intravaginal.
• Troches

• Orally you can get as tablet form or as a capsule form.
• Topically you can get progesterone creams

Best route to take progesterone would be sublingual route. Because through sublingual route it dissolves very quickly and leaves minimal aftertaste in mouth and enters blood stream directly avoiding metabolism in liver.

Best form to use progesterone is compounded version.

NOTE: ANY ORAL HORMONES INTAKE IS NOT ADVISED IF YOUR SUFFERING FROM FACTOR V LEIDEN GENETIC DISORDER

SUMMARY FOR HOW TO INCREASE PROGESTERONE NATURALLY

1. Natural increase in progesterone occurs during menstrual cycle and in pregnancy.
2. Take well balanced diet
3. Include supplements which helps our body in making progesterone naturally.
4. Better to use bioidentical compounded progesterone.
5. Better to take sublingual route.
6. Progesterone is FEEL GOOD hormone for women.

NOTE : SYNTHETIC PROGESTINS ARE NOT SAFE. THEY ACTUALLY SHOWS REVERSE EFFECTS. SO IT IS ADVISED NOT TO USE SYNTHETIC PROGESTINS